A
While smartphones stand accused of a variety of crimes, these pocket computers can certainly be a force for good. Your phone is always with you, making it the perfect device to push you into a more beneficial way of living. Here are some of the best apps that can help.
Habitica
Habitica turns the goal of forming good habits into a game, with its own characters and scoring. It's a lot of fun, and the app also lets you build habits with friends and family. In addition to regular repeating habits, you can add a more general todo list, and the rewards you get can be customized too — you could treat yourself to a meal out or an extra hour of games.
Smoke Free
If you've got a specific habit in mind, then you'll usually find specific apps to help, like Smoke Free. If you're determined to give up smoking, then this is one of the most comprehensive apps for giving you that extra push you need to make a permanent change. The app offers a host of useful features to people wanting to go smokefree: the ability to see your progress over time, charts showing how your health is improving, daybyday encouragement, and some advice on techniques for giving up smoking.
MyFitnessPal
You can find tons of health and fitness apps for your phone, but MyFitnessPal stands out not just because it is easy to use, but because it makes practical suggestions for you. It can take in a host of data, from the calories (卡路里) you're taking in to the number of swims you're doing per week, and offer reports on calorie consumption and macronutrient (大量营养素) breakdown.
语篇解读：本文是一篇应用文，主要介绍了三款在日常生活中很实用的手机软件。
1．What can Habitica help you to do?
A．Win a tough game.
B．Start a lasting friendship.
C．Find a fancy restaurant.
D．Develop a pleasant habit.
解析：选D 细节理解题。根据第二段第一、二句可知，Habitica是一款培养用户好习惯的软件，该软件有自己的角色和得分，很有趣，还可以让你的朋友和家人受益。故D项正确。
2．Which of the following can Smoke Free provide?
A．The freedom to smoke.
B．The ability to make progress.
C．Advice on how to quit smoking.
D．Charts about your excellent health.
解析：选C 细节理解题。根据第三段尾句中的“the ability to see your progress ... some advice on techniques for giving up smoking”可知，在这款软件中，用户可得到一些关于戒烟技巧的建议。故C项正确。
3．What can we learn about the three apps mentioned in the text?
A．They're cheap. B．They're practical.
C．They're free. D．They're interesting.
解析：选B 推理判断题。文章主要介绍了三款在日常生活中很实用的手机软件，包括好习惯养成软件、戒烟软件和健康与健身软件，故B项正确。
