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You probably already know that you can lose weight by taking less food. But if you’re an emotional eater, you’ll still turn to food if you don’t deal with your feelings.
What Is Emotional Eating?
Basically, emotional eating is eating for reasons other than hunger. In other words, you reach for food not because your body tells you it needs food but because your emotions need to be satisfied. Instead of the gradual urge you get when you’re physically hungry, emotional eating strikes you suddenly. Instead of filling the empty space with healthy choices, emotional eaters use food for comfort. For women, it’s usually ice cream or chocolate,
