How do we rid ourselves of the negative (消极的) thoughts and return to a place of peace and acceptance? Read on for some expert-guided tips.
First, don’t suppress (抑制) the negative thought. “Research shows that it’s important not to suppress negative thoughts as this only makes it worse. ___36___ Then, select a positive thought or visual to engage with in place of the negative thought that you set free,” Dr. Carla Marie Manly, and author of Joy from Fear, tells She Knows.
Don’t forget to breathe. “Close your eyes and breathe in for a count of four; then breathe out slowly to the count of four. When worries and stress begin to rise, be kind to yourself. ___37___ A worried mind gets very calm when it’s focused on breathing rather than worrying,” says Manly.
___38___ “Just because you have a thought doesn’t mean it’s true. When you notice you’re being hard on yourself or thinking very negatively, take a step back and question the thought you’re having,” suggests Touroni. “___39___ Are you jumping to conclusions?”
Try a positive message mantra (咒语). When negative thoughts get a hold on you, Manly recommends focusing on a positive message or mantra that feels strong and calming for you. “For example, your mantra might be, ‘All will be well. ___40___’ ” Manly suggests keeping a copy of your mantra in your wallet, on your mirror, and on your desk for a handy reminder during stressful moments.
A. Things will work out.
B. Think of a peaceful image instead.
C. Don’t believe everything you think.
D. And then pause to relax and breathe.
E. Is there any evidence to support this?
F. Can you trace back to where this all started?
G. Instead, notice the negative thought and then let it float away.
【答案】36. G 37. D 38. C 39. E 40. A
