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What to Eat—and What to Skip—When It Comes to Takeout Food
If the burden on your wallet doesn't bother you much, the effect your takeout habit can have on your waistline just might arouse your attention. Here's the best and worst of the lot for your belly.
Steamed Vegetable Dumplings: Order This.
When she orders Chinese, registered dietitian nutritionist Elisa Zied gets an order of steamed vegetable dumplings. "I often pair them with either chicken and broccoli in brown sauce（I ask for a little sauce made without sugar）or steamed shrimp dumplings," she tells us.
Crab Wontons: Not That!
When you deconstruct crab wontons, it's easy to see why they're a "Not That!" The inside is filled with crabmeat and cream cheese（which is just a fancy, spreadable fat）.The wonton is made of refined flour, egg and salt and the crispy（脆的）coating is a result of a deep oil bath.
Peking Duck: Order This.
Most of the fat from the skin flows out of the duck over the course of cooking, making this a healthier choice than most of the stir-fry dishes available. Order a side of steamed vegetables and serve it with a small scoop of brown rice. Done and done!
Sweet and Sour Anything: Not That!
Anything with “sweet and sour” in its title is a powerful cue that something has been deep-fried and covered in a sickly-sweet pink sauce. If you pair your selection with a side of rice, you're looking at a 1,000-calorie meal.
Summer Roll: Order This.
Summer rolls are steamed instead of fried—and typically filled with lean proteins and vegetables, making them a winning appetizer in our book. Pair them with an order of edamame（毛豆）and a broth-based soup for a satisfying, filling meal.
Spring Roll: Not That!
Spring=deep-fried, which is why we say to skip them! They're filled with fat and calories your belly doesn't need.
1. What kind of cooking method should be skipped according to the text?
A. Steaming. B. Stir-frying.
C. Deep-frying. D. Boiling.
2. Which of the following suits as a good starter for a meal?
A. Chicken and broccoli. B. Steamed vegetable dumplings.
C. Peking duck. D. Summer rolls.
3. Where can the text be found?
A. In a recipe. B. In a guidebook.
C. In a science fiction. D. In a health magazine.
【答案】1. C 2. D 3. D
【解析】
【分析】本文为一篇应用文，针对如何选择外卖食物给出几点建议。
【1题详解】
细节理解题。根据Crab Wontons: Not That!中关键句“The wonton is made of refined flour, egg and salt and the crispy coating is a result of a deep oil bath.”（馄饨是由精制面粉、鸡蛋和盐制成的，外层酥脆是深油浴的结果。）和Sweet and Sour Anything: Not That!中关键句“Anything with "sweet and sour"in its title is a powerful cue that something has been deep-fried and covered in a sickly-sweet pink sauce.”（任何标题中带有“酸甜”字样的东西都是一个有力的暗示，表明某样东西被油炸过，并被一种甜得令人作呕的粉色酱汁覆盖着。）及Spring Roll: Not That!中关键句“Spring=deep-fried, which is why we say to skip them! ”（春卷=油炸，这就是为什么我们说跳过它们! ）可知，根据文章，油炸食物应该要跳过不考虑。故选C项。
【2题详解】
细节理解题。根据Summer Roll: Order This.中关键句“Summer rolls are steamed instead of fried—and typically filled with lean proteins and vegetables, making them a winning appetizer in our book. ”（夏日卷是蒸的而不是煎的，通常里面都是瘦肉蛋白和蔬菜，在我们的书中，它们是一道很好的开胃菜。）可知，Summer rolls（夏日卷）很适合作为一顿饭的开胃菜。故选D项。
【3题详解】
推理判断题。根据文章第一段关键句“If the burden on your wallet doesn't bother you much, the effect your takeout habit can have on your waistline just might arouse your attention. Here's the best and worst of the lot for your belly.”（如果你不太在意钱包的负担，那么外卖习惯对你腰围的影响可能会引起你的注意。以下是对你的肚子最好的和最坏的建议。）并结合全文可知，本文为对于健康食物和不健康食物的建议和告知，因此，可以从一本健康杂志上找到这篇文章。故选D项。.
