A
The pursuit of happiness comes with the pursuit of a longer life. This can simply take place with some benefiting life changes like changing your diet. Limiting the intake of processed foods and red meat to be replaced by healthier choices like fruits and vegetables has been the way to go.
Eliminate Sugar
Start this journey by. removing sugar from your daily diet. According to Dina Aronson, a dietician, this step is said to be centred on dietary analysis and health behaviour change.
Eat what you love
It is no news that eating fruits and vegetables are good for a healthy diet although they are not the most favourite. But for one to groom a healthy way of eating, you need to enjoy eating these healthy options.
Know what you eat
That occasional nibble (一小口) that we have learned to do is a killer when trying to eat right. This is done often without being aware of what we throw into our mouths. Awareness of what we eat becomes the top priority as the first step to eating right. Do not be in a hurry to be perfect but start small and this leads to healthy eating.
Meat Free
Another step that may be hard is to gradually go for plant based options or foods that are rich in grains. Whole grains help to increase the blood sugar in slow paces, thereby giving the brain the needed energy to make the day and controlling late- night eating.
1. What helps prolong your life according to the text?
A. Taking in processed foods.
B. Pursuing life goals.
C. Having a good diet.
D. Only eating fruits and vegetables.
2. What comes before everything as the first step to eating properly?
A. Behaving well.
B. Going all out to be perfect.
C. Taking occasional nibbles.
D. Knowing what you eat.
3. What is the advantage of whole grains?
A. They can increase blood sugar slowly.
B. They can stimulate your appetite.
C. They can supply permanent power to brain.
D. They can cure some common diseases.
