①potential n.                          潜力;可能性
adj.                                       潜在的,可能的
realize your potential                            实现你的潜力
②senior adj.                                         中学的(招收11或13岁以上学生);
                                                           级别高的;高级水平的;老年的
n.                                                                                              级别(或地位)较高者;较……年长的人;
                                                  高水平运动员
senior high school                                   高中
③can't wait to (do)...                        迫不及待地(做)……
④lead to                                               通向;导致
All roads lead to Rome.                         条条道路通罗马。
⑤challenge n.& vt.                            挑战;质疑
full of challenges                                   充满挑战
⑥positive adj.                                       积极乐观的;良好的,正面的
negative adj.                                          消极的;负面的
⑦lie in (=consist in)                            存在于,在于
⑧rise to                                                能够处理 
rise to the challenges                             迎接挑战
⑨acquire vt.                                         获得,得到
⑩effort n.                                            努力, 费力的事;试图
make efforts to do sth                             努力做某事
make continuous efforts to do sth          不懈努力做某事
?advance n.                                         进步,进展;前进,行进
vt.& vi.                                                发展,进步
advanced adj.                                        先进的;高级的;高等的
make advances (in)                                在某方面取得进步
?amazing adj.                                      令人大为惊奇的,令人惊喜的
amazed adj.                                           感到惊奇的,吃惊的
amaze vt.                                              惊奇, 惊叹;震惊
?confidence n.                                     信心,信任;把握
confident adj.                                        自信的;确信的; 有把握的 
have confidence in                                 相信,对……有信心
?make a difference                              起作用,有影响 
?community n.                                    社区;社团
?make the most of                                 充分利用,尽情享受
?take advantage of(=make use of)      利用
?facility n.                                          设施,设备;场所
?take an active part in                        积极参加
?equal adj.                                          相同的,相等的;平等的;相当的,能胜任的
n.                                            同等的人(物)
linking v.                                              与……相等
vt.                                              比得上
equally adj.                                           平等地;同样地
equality n.                                            相等;平等;同等
attitude n.                                         态度,看法
goal n.                                               目标;进球得分
set clear goals                                        制订明确的目标
balance vt.                                        同等重视;(使)保持平衡;权衡重要性
n.                                            均衡,平衡;
                                                             平衡能力
improve vt.& vi.                                改进,改善
last but not least                                最后但同样重要的是
look on the bright side                       对事物抱乐观态度
wellrounded adj.                            全面发展的;面面俱到的
individual n.                                     个人
adj.                                    单独的,个别的
character n.                                       品质,性格;特点;人物,角色;文字
responsible adj.                                  有责任,负责;  可靠的
be responsible for                                  对……负责