A
Staying fit is a great way to improve your mood and health. Start your fitness plan by creating a daily walking, jogging or cycling schedule to keep your heart and lungs active through exercise every day. Here are some tips you can follow:
Exercising
Start walking, jogging or cycling. If you need to keep your knees strong or you have body aches and pains, then cycling may be a better solution.
Exercise at home. Not everyone has the time or money to go to the gym and there is no need to. Working out at home is very easy and can be very beneficial.
Maintaining a Balanced Diet
Maintaining a balanced diet can be difficult if you do not have the time to cook for yourself every day. But, it is easy to find healthy solutions in restaurants and takeaways as well.
Get rid of any junk food. Foods to avoid are:
·High in sugar: doughnuts, cakes, cookies, pudding, canned and dried fruits, and sodas.
·High in fat: processed meats, fried foods, and shortening(起酥油).
Drink a lot of water. The human body is mostly made up of water, and you need to make sure of its timely in take. Your body sweats a lot so you need to put water back in.
Gaining Willpower and Motivation(动力)
Stick to your plan. You know you can do it. You are the only one that can control your actions and strong willpower can make you happy!
See if others want to join you. It can be very helpful if you have someone keeping healthy and fit with you. Their extra push of motivation can be very inspiring and it is a great way to build up a friendship.
【语篇概述】本文主要是针对科学健身、保持健康提出的几点建议。
21. What can you do if you want to keep your knees strong according to the passage?
A. Swim. B. Go boating.
C. Cycle. D. Do push-ups.
【解析】选C。细节理解题。根据文章第二段If you need to keep your knees strong. . . then cycling may be a better solution. 可知答案选C。
22. What is recommended if you want to maintain a balanced diet?
A. Eating enough dried fruits.
B. Drinking enough water every day.
C. Baking shortening cakes yourself.
D. Getting rid of any food that contains sugar.
【解析】选B。细节理解题。第二个小标题下的最后一段讲到人们应该多喝水, 及时补充身体所消耗的水分, 所以B项正确。
23. What is the best title for this passage?
A. Tips on Keeping Fit Scientifically
B. Tips on Exercising at Home
C. Tips on Making Your Fitness Plan
D. Tips on Eating Healthily
【解析】选A。主旨大意题。B、D项均为片面的概括。C项文章没有详述。A项较全面地概括了文章的主题, 所以选A项。
