A
If you're short on cash, you don't have to pay for an expensive gym membership to get in shape. Below are some choices for you! And the best is that they don't cost a penny!
Nike ＋Run Club and Nike Training Club
Tuesdays, Wednesdays and Thursdays, various locations
Nike's free run club with coaches and pacers opens to anyone who wants to learn how to run like the professionals. Besides, there's the Nike Training Club for all health levels, covering boxing and other exercise. It's not one for men, though—the classes have a womenonly policy. Call up in advance for participation(参与)!
Our Parks
Mondays, Wednesdays and Fridays
This brilliant program works with local communities to bring free health group classes across the city. They're led by qualified instructors and you can join anything from the bodybuilding club at the Olympic Park to yoga in Victoria Park—just remember to register(注册) online and book ahead.
Sweaty Betty's Instore Classes
Daily, various locations and times
With over 70 classes to pick each week, it's no wonder Mums crowd into Sweaty Betty to keep their health on track. But to sign up for a class, it's fastest fingers first—places can be booked up to a week in advance so simply register online and watch out for a free spot.
Sweatshop Running Community
Sundays to Thursdays, various locations and times
Running can be a lonely old task. Sweatshop's run clubs, held at branches across London, aim to make it a little more social. We'd recommend this for more experienced runners—the entry level distance is 5 kilometers—but a pace keeper at the back means you won't be left behind. Ready to work up a good sweat? Just go to the events listed on their website!
21. Which of the four programs admits women only?
A．Our Parks.
B．Sweaty Betty's Instore Classes.
C．Sweatshop Running Community.
D．Nike Training Club.
22．How can you join Sweatshop Running Community?
A．By calling up in advance.
B．By registering online and waiting.
C．By showing up at the intended spot.
D．By booking a week earlier.
23．What's the purpose of the passage?
A．To offer exercising courses for beginners.
B．To advertise free bodybuilding programs.
C．To give advice on how to do physical activities.
D．To create a communication platform for runners.
