Exercise is good for you, but most people really know very little about __31___ to exercise properly. So when you try, you __32___ run into trouble.

Many people believe that when specific muscles are exercised, the fat in the neighbouring area is ¡°burned up¡±. Yet the truth is __33___ exercise burns fat from all over the body.

Studies show muscles which are not exercised lose their strength very quickly. To regain it __34___ £¨need£© 48-72 hours and exercise every other day will keep a normal level of physical strength.

To lose weight you should always ¡°work up a good sweat¡± when __35___ £¨exercise£©. Sweating only reduces body temperature to prevent heating. This is nothing __36___ water loss.